Individual Therapy
Individual Therapy in Houston
Personalized, Compassionate Care
- Conveniently located at 8100 Washington Ave, Suite 170, Houston, TX 77007
- Telehealth throughout Texas
- Free 15-minute consultation to explore fit and answer your questions
Why Houston Chooses
Why Houston Chooses Individual Therapy with Us
- Tailored Healing: Every session centers on your unique goals—whether that’s overcoming anxiety, trauma, depression, life transitions, or burnout.
- Licensed Houston Therapists: Compassionate clinicians rooted in advanced training including CBT, EMDR, DBT, and IFS.
- Flexible Formats: In-person sessions in Houston or secure teletherapy for Texas-wide access.
- Transparent & Supportive: Private-pay structure with superbills offered to assist with out-of-network insurance reimbursement.
What You Get
What You Get: Services and Approach
CBT & DBT for Anxiety & Emotion Regulation
Learn how to reframe unhelpful thoughts and build practical coping strategies.
EMDR & Brainspotting for Trauma
Process difficult experiences safely and effectively without detailed talking.
Internal Family Systems (IFS)
Explore internal parts to foster greater self-awareness and balance.
Neurofeedback & Mind-Body Techniques
Enhance relaxation and emotional regulation through brainwave training and somatic exercises.
Common Issues We Address
- Generalized anxiety, panic, and Social Anxiety Disorder
- Depression, grief, life transitions, and burnout
- Trauma, PTSD, and emotional blocks
- High-functioning stress for professionals and creatives
- Self-esteem, identity exploration, and boundary setting
- Private-pay model with superbills for out-of-network insurance.
- Packages and payment plans available upon request.
- Offer downloadable PDF: “How to Reimburse via Superbills” guide.
Your Therapy Journey: Simple & Transparent
Free 15-Minute Consultation
We'll review your needs and introduce you to our approach.
First Full Session
Intake, history, goal-setting, and clinical plan development.
Ongoing Sessions
Typically 50 minutes, set at your frequency—weekly, biweekly, or monthly.
Check-Ins & Progress Reviews
We monitor growth, adjust strategies, and celebrate wins.
Aftercare & Community Support
Use of check-ins, referrals, and Houston peer/educational groups as needed.
Pricing & Payment Details
Free Phone Consultation
Complimentary - 15 mins
Standard Individual Therapy Session
$150 - 50 mins
EMDR / Brainspotting Session
$175–$200 - 60–90 mins
Telehealth Session
$150 - 50 mins
Meet Our Team
Meet Your Houston SE™ Practitioners
LCSW, SEP®
Jane Doe
LPC, SE™ Practitioner in Training
John Smith
