Anxiety
EMDR Therapy Near Me in Houston
Anxiety Therapy in Houston – Reclaim Calm, Clarity & Confidence
You don’t have to live in constant fight-or-flight. At Connect Clinical Services, our licensed Houston therapists offer evidence-based anxiety therapy in Houston that helps you regulate your nervous system, reframe your thoughts, and feel grounded again.
- In-Person: 8100 Washington Ave, Suite 170, Houston, TX 77007
- Telehealth Available Across Texas
- Free 15-Minute Consultation – Begin Your Calm Today
The Problem: Living with Anxiety
- Constant worry, fear, or tension
- Racing thoughts, “what if” spirals
- Physical symptoms: rapid heartbeat, tight chest, GI issues
- Panic attacks, insomnia, or difficulty focusing
- Avoiding social situations or feeling “on edge” all the time
Anxiety
Our Approach to Anxiety Therapy in Houston
We don’t believe in one-size-fits-all therapy. We combine proven methods with a warm, tailored approach to help you feel better faster.
Cognitive Behavioral Therapy (CBT)
Reframe anxious thought loops and build healthy coping skills.
EMDR & Brainspotting
Process deeper-rooted anxiety tied to trauma or past events.
Somatic Experiencing
Address anxiety at the nervous system level through body awareness.
Neurofeedback
Train your brain to shift from hypervigilance to relaxation.
DBT, IFS & Mindfulness Practices
Gain emotional regulation and build safety from within. Each treatment plan is built around your needs and adapted as you grow.
Anxiety Therapy Process
What to Expect: Anxiety Therapy Process
Free Consultation
(15 minutes) – Learn how we can help and get matched with the right therapist
First Session
– We’ll explore your history, current symptoms, and therapy goals
Personalized Plan
Weekly or biweekly sessions built around your comfort and capacity
Progress Evaluation
Track emotional, mental, and physical improvements
Long-Term Resilience
Build tools that last and carry into daily life
Who Benefits from Somatic Experiencing in Houston
- Individuals suffering from trauma, PTSD, or chronic stress
- Those experiencing panic, anxiety, or emotional overwhelm
- Professionals affected by burnout or high-pressure environments
Our EMDR Therapy Services
- People with physical manifestations of stress—such as tension, gut issues, or sleep problems
- Anyone seeking a gentle, body-focused route to healing without reliving the narrative
- Trauma & PTSD
Pricing & Insurance Support
Standard Therapy Session
50 minutes
$150
EMDR / Brainspotting
60–90 minutes
$175–$200
Neurofeedback Therapy
45–60 minutes
$150
- Private-pay model with superbills provided. Most clients are reimbursed 50–80% by PPO or POS plans.
- Download our “Anxiety Therapy Reimbursement Guide” for step-by-step instructions.
Local Expertise. Personalized Care.
- Based in Houston, TX with convenient access from The Heights, Montrose, River Oaks & Memorial
- Team includes licensed specialists in EMDR, CBT, DBT, IFS, and Somatic modalities
- Private, client-first approach—no diagnosis required for access
