Therapy For Anxiety
Now Accepting New Clients
Anxiety Therapy - Compassionate, Evidence-Based Relief for Stress, Worry & Overwhelm
Whether your anxiety feels like constant worry, racing thoughts, physical tension, sudden panic, or a quiet sense that something is “off,” you’re not alone. Anxiety affects people across every walk of life — parents, professionals, students, caregivers, and anyone carrying more stress than their body or mind can manage.
At Connect Clinical Services, we offer personalized, high-quality anxiety treatment to help you understand your symptoms, calm your nervous system, and feel more grounded in your daily life.
We work with individuals across Houston, including:
River Oaks, Memorial, West University, The Heights, Tanglewood, Galleria / Uptown, Upper Kirby, Bellaire, and CityCentre.
This isn’t one-size-fits-all therapy.
This is anxiety treatment backed by neuroscience, delivered with compassion, and tailored to your life.
- In-Person: 8100 Washington Ave, Suite 170, Houston, TX 77007
- Telehealth Available Across Texas
- Free 15-Minute Consultation – Begin Your Calm Today
When Anxiety Starts Running Your Life
Anxiety does not always look like a full blown panic attack. Often, it looks like lying awake at 2 a.m. replaying the day, feeling your chest tighten before a meeting, or dreading simple tasks that used to feel easy. You might look “fine” on the outside, but inside it feels like your mind never stops and your body never truly relaxes. You deserve relief.
Many people we see for anxiety therapy in Houston describe feeling:
- Constant worry that jumps from one topic to the next
- A racing mind that makes it hard to focus or be present
- Tightness in the chest, shallow breathing, or a pounding heart
- Trouble falling asleep or waking up already feeling on edge
- Irritability or snapping at people you care about
- Feeling restless, fidgety, or unable to sit still
- Stomach issues, headaches, or chronic tension with no clear medical cause
- Avoiding social situations, driving, work tasks, or places that trigger anxiety
- Panic attacks that seem to come out of nowhere
- A sense that you are “always behind,” no matter how much you do
If this sounds familiar, you are not broken and you are not weak. These are signs that your nervous system has been working in overdrive for too long, often in response to stress, pressure, or past experiences that never fully healed. At Connect Clinical Services in Houston, we see these symptoms as important signals from your mind and body, not personal failures. With the right support, anxiety can become something you understand and manage, rather than something that quietly runs your life.
Types of Anxiety We Treat in Houston
Anxiety shows up in many different ways. Some people feel a constant background hum of worry. Others get sudden, intense waves of panic that seem to come out of nowhere. At Connect Clinical Services, our therapists are trained to recognize and treat the different forms anxiety can take so your care is tailored to what you are actually living with, not a one size fits all label.
Generalized Anxiety (Always Waiting For The Other Shoe To Drop)
Generalized anxiety often looks like nonstop “what if” thinking that will not turn off. You might feel tense most of the day, replay conversations, or imagine worst case scenarios even when life is going well. People around you may see you as responsible and high achieving, but inside you feel exhausted from managing constant worry. We help you understand the patterns driving your anxiety and build tools to calm both your thoughts and your nervous system.
Panic Attacks & Panic Disorder
Panic attacks can feel terrifying. Your heart races, your chest tightens, your hands shake, and it can feel like you are losing control or even having a medical emergency. Over time, many people start avoiding driving on the freeway, going to crowded places in Houston, or being far from home in case another attack happens. We work with you to reduce the intensity and frequency of panic attacks, address the fears that keep them going, and help you feel safe navigating your life again.
Social Anxiety & Performance Anxiety
Social anxiety is more than simple shyness. It can show up as dread before a work presentation, fear of saying the wrong thing in a meeting, or replaying everything you said after social events. You might avoid networking events in the Galleria area, speaking up at work, or even simple social invitations because of how anxious you feel. In therapy, we help you build confidence, challenge harsh self criticism, and practice new ways of relating to others so you can show up more fully in your personal and professional life.
Health Anxiety & Obsessive Worry
If you find yourself checking your body constantly, searching symptoms online, or visiting doctors frequently but never feeling fully reassured, health anxiety may be at play. The fear of something being missed can dominate your days and make it hard to relax, even when test results are normal. We help you understand how anxiety attaches to health concerns and give you strategies to respond differently to fears, physical sensations, and the urge to seek constant reassurance.
Work Related Stress, Burnout & High Functioning Anxiety
Many Houston professionals come to us saying “I am holding everything together, but it is taking everything I have.” You may meet deadlines, take care of your family, and appear successful, yet feel wired, overwhelmed, and on the verge of burning out. High functioning anxiety can drive you to overperform at the cost of your well being. Our therapists understand the pressures of demanding careers and help you set boundaries, reduce perfectionism, and create a life that is sustainable, not just productive.
Whether your anxiety feels like a constant hum in the background or intense spikes that derail your day, you do not have to untangle it on your own. Our Houston based team will work with you to name what you are experiencing and create a clear path forward.
Our Approach to Anxiety Treatment at Connect Clinical Services
There is no single “right” way to treat anxiety, because there is no single way anxiety shows up. At Connect Clinical Services, your therapist takes time to understand your history, your current stressors, and how anxiety lives in your body and mind. From there, we build a personalized plan that may include talk therapy, trauma focused approaches, and brain based treatments to help your nervous system finally settle.
Below are some of the main ways we help clients in Houston heal from anxiety.
Cognitive Behavioral Therapy (CBT) For Anxiety
CBT is one of the most researched and effective treatments for anxiety. It focuses on the connection between your thoughts, feelings, and behaviors.
In CBT, you and your therapist will:
Identify thought patterns that fuel worry and fear
Learn how to question anxious predictions and worst case scenarios
Practice new coping skills so you are not ruled by avoidance and “what if” thinking
Over time, CBT can help you respond to stress in a calmer, more grounded way, instead of feeling trapped in loops of worry.
EMDR Therapy for Anxiety And Panic
Process deeper-rooted anxiety tied to trauma or past events.
For many people, anxiety is linked to past experiences that were overwhelming or frightening, even if they do not meet the full definition of trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps your brain reprocess these experiences so they no longer trigger the same level of anxiety.
EMDR can be especially helpful if you:
Have panic attacks that seem to come out of nowhere
Feel on edge after medical events, accidents, or sudden losses
Notice that certain places, sounds, or situations trigger intense anxiety
In EMDR therapy, you revisit difficult memories in a careful, structured way while engaging in bilateral stimulation such as guided eye movements. This helps your brain store those experiences differently, so the emotional charge begins to decrease.
Brainspotting and Somatic Experiencing For Anxiety Treatment
Address anxiety at the nervous system level through body awareness.
Anxiety is not only a mental experience. It shows up in tight shoulders, clenched jaws, stomach knots, and a constant feeling of being “on.” Brainspotting and somatic therapies help you work directly with how anxiety lives in your body.
These approaches can help you:
Notice physical signals of anxiety earlier
Release tension and stuck survival energy from the nervous system
Build a sense of safety and stability in your body
For clients whose anxiety feels deeply physical or who struggle to put their experience into words, brainspotting and somatic work can open a path to relief when traditional talk therapy has not been enough.
Neurofeedback Therapy For Anxiety
Train your brain to shift from hypervigilance to relaxation.
Sometimes anxiety is not just about what you are thinking. It is also about how your brain is functioning. Neurofeedback is a non invasive brain training tool that uses real time feedback to help your brain learn more flexible, regulated patterns.
During neurofeedback for anxiety, we:
Use brain mapping and assessment tools to understand how your brain is operating
Create a training plan that targets patterns often linked with anxiety, such as over arousal or difficulty shifting states
Gently train your brain to spend more time in calmer, more balanced states
Clients often describe feeling more relaxed, less reactive, and more mentally clear over time. Neurofeedback can be an excellent option for people who have already tried traditional talk therapy or who prefer a more brain based approach.
Individual Therapy And Integrated Care
Gain emotional regulation and build safety from within. Each treatment plan is built around your needs and adapted as you grow.
Most clients benefit from a combination of approaches over time. Your therapist at Connect Clinical Services will:
Start with a thorough assessment of your anxiety, life history, and goals
Recommend a tailored mix of CBT, EMDR, neurofeedback, brainspotting, somatic work, or other modalities
Adjust your plan as you grow, checking in regularly about what is helping and what needs to shift
Our goal is not just to reduce symptoms. It is to help you feel more present, connected, and in control of your life in Houston, whether you are at home, at work, or navigating everything in between.
Anxiety Therapy Process
What to Expect: Anxiety Therapy Process
Free Consultation
(15 minutes) – Learn how we can help and get matched with the right therapist
First Session
– We’ll explore your history, current symptoms, and therapy goals
Personalized Plan
Weekly or biweekly sessions built around your comfort and capacity
Progress Evaluation
Track emotional, mental, and physical improvements
Long-Term Resilience
Build tools that last and carry into daily life
Local Expertise. Personalized Care.
- Based in Houston, TX with convenient access from The Heights, Montrose, River Oaks & Memorial
- Team includes licensed specialists in EMDR, CBT, DBT, IFS, and Somatic modalities
- Private, client-first approach—no diagnosis required for access
