Individual Psychotherapy

Individual therapy — also known as psychotherapy, talk therapy, or counseling — is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. The term psychotherapy is derived from the Greek words for soul and healing. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.

Relationship Counseling

Relationships require work and are bound to face challenges large and small. Simple, everyday stressors can strain an intimate relationship and be a source of stress, which threatens the stability of the relationship. So long as each partner is willing to address the issue(s) at hand and participate in developing a solution, most relationship problems are manageable. When challenges are left unaddressed, tension mounts, poor habits develop, and the health and longevity of the relationship are in jeopardy. Couples — dating, engaged, or married — come to sessions together to identify, explore, and better understand the issues and differences that create repeating patterns of distress and uncertainty in the relationship. Couples learn skills to empower each other to take a new stance and reconnect in a more transparent, loving, and wholesome way.

If you are seeking counseling services for couples struggling with communication or experiencing repeating patterns of distress and uncertainty, contact us! Our experienced counselors offer couples therapy and relationship coaching to help partners address their challenges in a safe and supportive environment. Call us today to schedule a session and take the first step towards a happier, healthier relationship.

Group Therapy

Group therapy offers the opportunity to receive support from others and to give support to others. Both of these notions are important in treatment. Receiving support from others is part of the bonding or therapeutic alliance that occurs in groups, whereas giving support to others allows for growth and learning. The therapeutic alliance that occurs in groups is broader than the alliance that occurs in individual therapy. This allows for the incorporation of many different points of view. Group therapy helps individuals develop communication and socialization skills. It allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues. Sharing one's experiences with others with similar problems is often therapeutic. Group therapy provides a broad safety net for individuals who may otherwise be hesitant to discuss their feelings, perceived weaknesses, etc. Individuals in group therapy can model the successful behaviors of other individuals who have gone through similar experiences. Modeling is a form of learning where individuals learn by copying or imitating the actions of others.

A group therapy room full of men and women sharing their experiences.

Family Recovery Group Therapy Sessions - Open To The Public

Are you struggling with family issues and feeling overwhelmed? Do you wish you had a support system to help you navigate these challenges? Join us for a free group therapy session every Wednesday from 5:30 p.m. to 7:00 p.m. During this session, we'll cover a range of topics related to family issues and provide you with the opportunity to give and receive support from others. You'll learn valuable communication and socialization skills, how to express your issues and accept criticism, and develop self-awareness by listening to others with similar issues. We aim to help you "pick up the mirror and put away the microscope" and move forward with a sense of empowerment. Take advantage of this opportunity to grow and learn with others. See the flyer below for more details and join us every Wednesday!